Being with Being
Quality time with our nature, applied to the real stuff of living. For meditators and spiritual seekers who've had enough of the rush towards self-improvement AND know the relief possible -- from suffering towards joy -- as we unburden ourselves and clarify who we truly are.
Each hour-long practice offers unhurried space to be present with what's essential in series-based explorations from martial arts and relationships to psychology and Taoist meditation. Sessions recorded from live Insight Timer gatherings, released weekly.
Also from the writer of Unfolding Together: Explorations of Minimal Viable Spirituality at https://mackenziehawkins.substack.com/ and co-author of Way of Now and other books with Master Wonchull Park.
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Being with Being
Nature's Flow: Mutual Flow Quality - Shoulders, Hands & Seat
In today's exploration, we'll discover nature's quality of mutual flow by settling together into direct contact with your body and the earth. I'll guide you through gentle attention to your shoulders, hands, and seat as we explore how giving your weight to the ground and receiving its support can reveal the mutual connection that's already streaming through your experience. Through this practice, you might find yourself feeling how the wisdom of interconnection is tangibly happening in your direct experience right now.
Some possible takeaways from today's practice:
- The sense of laying down and being held by support
- Learning to relax held tension and settle into your body
- Recognizing the immediacy of contactful connection
- Feeling the overall sense that you're not alone
Nature's Flow Series: Discover how your inner landscape naturally contains the same qualities that flow through all of nature. Whether you feel frustrated by rigid meditation "shoulds," curious about ancient wisdom, or seeking a bridge between spiritual teachings and lived experience, this Nature's Flow introductory series meets you in the immediacy of your direct experience—your breath, your contact with the ground, the space your body occupies.
Thank you for Being with Being.
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