Quality time with our nature, applied to the real stuff of living. For meditators and spiritual seekers who've had enough of the rush towards self-improvement AND know the relief possible -- from suffering towards joy -- as we unburden ourselves and clarify who we truly are.

Each hour-long practice offers unhurried space to be present with what's  essential in series-based explorations from martial arts and relationships to psychology and Taoist meditation. Sessions recorded from live Insight Timer gatherings, released weekly.

Also from the writer of Unfolding Together: Explorations of Minimal Viable Spirituality at https://mackenziehawkins.substack.com/ and co-author of Way of Now and other books with Master Wonchull Park. 

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