Being with Being
Quality time with our nature, applied to the real stuff of living. For meditators and spiritual seekers who've had enough of the rush towards self-improvement AND know the relief possible -- from suffering towards joy -- as we unburden ourselves and clarify who we truly are.
Each hour-long practice offers unhurried space to be present with what's essential in series-based explorations from martial arts and relationships to psychology and Taoist meditation. Sessions recorded from live Insight Timer gatherings, released weekly.
Also from the writer of Unfolding Together: Explorations of Minimal Viable Spirituality at https://mackenziehawkins.substack.com/ and co-author of Way of Now and other books with Master Wonchull Park.
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Being with Being
Nature's Flow: Mutual and Free Flow Together - Breath and Breathing Body
In this exploration, we'll discover how the first two qualities of nature's flow arise together rather than separately. I'll guide you through feeling the free flow of breath coming down into your body and the wave-like motion of your breathing body, exploring how both freedom and connection are how nature flows together. Through this practice, you might find how the breath and body reveal themselves as flows of nature happening in space, mutually connected yet practically infinitely fine and free.
Some possible takeaways from today's practice:
- Sensing how freedom and connection arise together naturally
- Feeling the wave-like quality of your breathing body
- Recognizing breath and body as flows of nature in space
- The experience that nothing in your body is physically stuck
Nature's Flow Series:
Discover how your inner landscape naturally contains the same qualities that flow through all of nature. Whether you feel frustrated by rigid meditation "shoulds," curious about ancient wisdom, or seeking a bridge between spiritual teachings and lived experience, this Nature's Flow introductory series meets you in the immediacy of your direct experience—your breath, your contact with the ground, the space your body occupies.
Thank you for Being with Being.
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