Being with Being
Quality time with our nature, applied to the real stuff of living. For meditators and spiritual seekers who've had enough of the rush towards self-improvement AND know the relief possible -- from suffering towards joy -- as we unburden ourselves and clarify who we truly are.
Each hour-long practice offers unhurried space to be present with what's essential in series-based explorations from martial arts and relationships to psychology and Taoist meditation. Sessions recorded from live Insight Timer gatherings, released weekly.
Also from the writer of Unfolding Together: Explorations of Minimal Viable Spirituality at https://mackenziehawkins.substack.com/ and co-author of Way of Now and other books with Master Wonchull Park.
Subscribe and join us in being with being.
Being with Being
Nature's Flow: The Whole Flow Quality - Fingers and Hands
In this exploration, we'll discover nature's quality of whole flow through the sensitive awareness of your fingers and hands. I'll guide you through feeling the length, volume, and space that your fingers occupy, exploring how our hands can feel right there -- right here -- filling and radiating through your hands all at once. Through this practice, you might discover how the all-at-once-ness and wholeness that we see in nature is also alive in the integrity of how your immediate experience unfolds.
Some possible takeaways from today's practice:
- The sense of presence filling your hands completely
- Experiencing the all-at-once-ness of whole flow
- Feeling the integrity of wholeness in this moment
- Recognizing the vibrancy and tangibility of presence in space
Nature’s Flow Series:
Discover how your inner landscape naturally contains the same qualities that flow through all of nature. Whether you feel frustrated by rigid meditation "shoulds," curious about ancient wisdom, or seeking a bridge between spiritual teachings and lived experience, this Nature's Flow introductory series meets you in the immediacy of your direct experience—your breath, your contact with the ground, the space your body occupies.
Thank you for Being with Being.
Subscribe to freely offered substack Unfolding Together: https://mackenziehawkins.substack.com/
Join freely offered live events in our community inr adventures and Insight Timer: https://inr-adventures.circle.so/c/live-sessions