Being with Being
Quality time with our nature, applied to the real stuff of living. For meditators and spiritual seekers who've had enough of the rush towards self-improvement AND know the relief possible -- from suffering towards joy -- as we unburden ourselves and clarify who we truly are.
Each hour-long practice offers unhurried space to be present with what's essential in series-based explorations from martial arts and relationships to psychology and Taoist meditation. Sessions recorded from live Insight Timer gatherings, released weekly.
Also from the writer of Unfolding Together: Explorations of Minimal Viable Spirituality at https://mackenziehawkins.substack.com/ and co-author of Way of Now and other books with Master Wonchull Park.
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Being with Being
Nature's Flow: 30-Minute Foundation - All Three Qualities Together
In this integration session, we'll weave together all three qualities of nature's flow into a complete 30-minute foundation practice. I'll guide you through 5-minute intervals that stack together—mutual flow through body and earth, free flow through breath awareness, and whole flow through hands and space. Through this foundational practice, you might discover how these qualities create a springboard for feeling resourced by your inner nature retreat and ready for further adventures into presence.
Some possible takeaways from today's practice:
- An accessible practice you can return to daily
- Feeling how the three qualities support and build on each other
- The sense of being resourced by your inner nature retreat
- A foundation for further adventures and explorations of presence
Nature’s Flow Series:
Discover how your inner landscape naturally contains the same qualities that flow through all of nature. Whether you feel frustrated by rigid meditation "shoulds," curious about ancient wisdom, or seeking a bridge between spiritual teachings and lived experience, this Nature's Flow introductory series meets you in the immediacy of your direct experience—your breath, your contact with the ground, the space your body occupies.
Thank you for Being with Being.
Subscribe to freely offered substack Unfolding Together: https://mackenziehawkins.substack.com/
Join freely offered live events in our community inr adventures and Insight Timer: https://inr-adventures.circle.so/c/live-sessions