Being with Being
Quality time with our nature, applied to the real stuff of living. For meditators and spiritual seekers who've had enough of the rush towards self-improvement AND know the relief possible -- from suffering towards joy -- as we unburden ourselves and clarify who we truly are.
Each hour-long practice offers unhurried space to be present with what's essential in series-based explorations from martial arts and relationships to psychology and Taoist meditation. Sessions recorded from live Insight Timer gatherings, released weekly.
Also from the writer of Unfolding Together: Explorations of Minimal Viable Spirituality at https://mackenziehawkins.substack.com/ and co-author of Way of Now and other books with Master Wonchull Park.
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Being with Being
Dissolving Pain in Nature's Flow: From Spotlight to Sunshine
In this exploration, we'll discover how to shift from the narrow spotlight of attention that can only focus "upon" or "away from" pain to a more inclusive mode of perception. I'll guide you through understanding how feeling space between things helps us access an effortless, simultaneous awareness that can hold pain within a broader context. Through this practice, you might discover your birthright of open, inclusive awareness that was likely our default mode millions of years ago.
Some possible takeaways from today's practice:
- Understanding the limitations of narrow, focused attention with pain
- Learning to shift into open awareness through feeling space between things
- Experiencing how space helps us feel our fingers more vibrantly than concepts
- Discovering that open awareness is more natural and less effortful
Thank you for Being with Being.
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